Sencha green tea is a type of Japanese green tea that is made from the first flush of tea leaves, which are harvested in early spring. The leaves are steamed and then rolled and dried to create a thin, needle-like shape. This processing method gives Sencha its unique flavor profile, which is described as vegetal, grassy, and slightly sweet.
One of the key benefits of Sencha green tea is its high concentration of antioxidants, including catechins, epigallocatechin gallate (EGCG), and flavonoids. These compounds help to protect the body against cellular damage, reduce inflammation, and support overall health and wellness.
Sencha green tea also contains caffeine, which provides a gentle energy boost that can help to improve focus and concentration. The tea also contains L-theanine, an amino acid that promotes relaxation and reduces stress.
To brew Sencha green tea, start by heating water to about 70-80°C (158-176°F). Then, place 1-2 teaspoons of Sencha tea leaves into a tea strainer or tea pot. Pour the hot water over the leaves and let steep for 1-2 minutes. Be careful not to oversteep the tea, as this can result in a bitter flavor. Once the tea has steeped, remove the leaves and enjoy.
Sencha green tea can be enjoyed hot or iced and is a popular choice among tea lovers and health enthusiasts alike. Its unique flavor profile, high concentration of antioxidants, and gentle energy boost make it a delicious and nutritious choice for any time of day.